Hypnotherapy is a therapeutic approach to treat problems by directly accessing the subconscious mind. It’s a kind of mind-body medicine. Under hypnosis, which is a state of profound relaxation, the conscious mind is bypassed in order to communicate with the subconscious mind, by doing so, clients can understand what is running unwanted behaviours and install desired changes over pre-existing conditions. 

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One of the most important things to remember is that you are in control, hypnotherapy cannot make you do or say or remember anything you don't want to. You are the one in charge and I am there to help facilitate the process of meeting yourself on a deep level. 

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The initial part of your hypnotherapy session will begin by having a conversation where we delve into the areas where you would like assistance and explore the aspects of your life that aren't working as you'd like them to. We will then focus on defining the specific problem and collaboratively determine the ideal solution or outcome that you desire.

 

Next I will invite the conscious mind to take a break as I carry out an induction into hypnosis and welcome your subconscious mind to communicate with us. When under hypnosis you will enter a deep level of calm focus in which the you will be able to  disregard ordinary distractions of the conscious mind so that your subconscious mind will be receptive guided suggestions. This allows the mind to accept suggestions which it would have previously not accepted in order to make the deep inner changes to transform your life.

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Led by the answers and responses you gave in the beginning, we will begin by investigating the issue, and what blocks or belief systems are keeping it in place. We will refram or eradicate them as necessary and then implant the changes you want to make,using the  powerful, positive language that will be specific and supporting  your transformation.

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