KEY ASPECTS OF INFINITE INNER CHILD THERAPY

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• Reconnect: We will start by using techniques that assist you in connecting with the younger version of yourself.

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• Nurture: Next we make sure to let your inner child understand he/sh is in a nurturing environment that is safe to welcome any suppressed emotions, and validate any and all pain that your inner child may still carry.

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• Listen: Tuning into the part within that has been shaped by childhood experiences and traumas is the first step, as each part within needs attention and compassionate understanding.

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• Acknowledge: Take the time to reflect on your childhood experiences and identify any painful or traumatic events or inner wounding that may have had a lasting impact on you.​

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• Validate: Allow yourself to feel and express emotions related to past hurts, such as anger, sadness, or grief. It's essential to acknowledge and validate these emotions to begin the healing process.

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• Identify: Uncover emotional triggers, as well as which limiting, negative beliefs and patterns stemmed from childhood experiences or events.

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• Challenge: Once identified we will challenge. the veracity and truth of the limiting beliefs that aren't serving you.

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• Reframe: Now with your wise adult perspective on the events that created core beliefs, we reframe the historical experience bringing acceptance and inviting the wisdom of the learning to remain instead of the hurt or pain.

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• Release: Eradicate and Overwrite these beliefs by creating new, empowering narratives for yourself. Forgive yourself and others involved in your past hurts. Forgiveness is a powerful tool for letting go of resentment and moving forward with healing.

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• Reparent: Give the child within the care, nurturing, and guidance that he/she may have missed during your childhood. Incorporate healthy self-care practices, establish healthy boundaries, and prioritize your needs.

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• Commit: Make a commitment to your inner child to treat yourself with kindness and understanding in your daily life. Become your own cheerleader and offer yourself the love and support you may have missed in the past.

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• Reclaim:  Reclaim your power by regaining a sense of control in your life and setting goals to cultivate healthy relationships, or pursuing hobbies and interests that fulfill the desires and dreams of your inner child.

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• Take Home Practise: Look for opportunities to connect with the younger version of yourself. This can be done through journaling, visualization exercises, or engaging in activities that bring you joy and nostalgia.