Infinite Life coaching sessions focus on building:

 

 

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In these sessions I'll take you through a thought-provoking, creative process of understanding and getting to know exactly which positive and negative patterns are operating within the inner world of your thoughts, beliefs and values, as well as pinpointing which traumas or life experiences formed which behaviours, limitations or personal issues. Think of it as peering under the hood of the "car of your life" and getting to know exactly how your engine runs.

 

Infinite Hypnotherapy, Rapid Transformational Therapy, will help us deep dive to uncover and decode the reasons behind limited thought patterns, unwanted habits or addictive behaviours. Once clear about your unique needs and the programs running within your subconscious realm, depending on your needs we begin the following practises and therapies. ​

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1. Inner child healing: We will explore and address the emotional wounds and experiences from your childhood to promote healing and growth.

2. Understanding and alleviating trauma triggers: We'll work together to identify specific situations or events that trigger emotional distress for you, and develop strategies to ease those triggers.

3. Eradicating sabotaging behaviors & limiting mindsets: We'll focus on recognizing and transforming any self-destructive patterns or negative thought patterns that may be hindering your progress.

4. Reframing core belief systems: Together, we will examine your deeply ingrained beliefs and perspectives, and replace negative or limiting ones with more positive and empowering beliefs.

5. Voice therapy:  If developing a confident and authentic voice is something you'd like to achieve, I will set you up with practises enabling you to express yourself more effectively and speak with power and purpose.

6. Instilling a positively commanding inner dialogue: We'll work on cultivating compassionate and empowering self-talk, creating a positive internal dialogue that encourages and supports you.

7. Breath work to calm the nervous system: Together, we'll utilize special breathing techniques to promote relaxation, calm the nervous system, and ease any tension or anxiety you may experience.

8. Recognizing and managing your triggers: Through exploration and understanding, we'll identify the specific triggers that cause emotional distress for you, and learn healthy ways to manage them.

9. Healing deep somatic traumas: Using movement, breathwork and energy balancing modalities we'll work on addressing and releasing any stored trauma that may manifest in physical symptoms, using therapeutic techniques tailored to your needs.

10. Rebalancing masculine and feminine attributes: By embracing both masculine and feminine qualities within yourself, we'll aim to create a harmonious integration, promoting a sense of wholeness and balance.

11. Enhancing mind-body-energetic connections: We'll explore practices that deepen the connection between your mind, body, and energy, allowing for a more holistic and integrated healing experience.

12. Growing self-reverence & self-love: We'll focus on developing a deep appreciation, respect, and compassion for yourself, fostering a loving and nurturing relationship with your inner self.

13. Using the power of gratitude to shift addictive mindsets: By cultivating gratitude and shifting your focus away from addictive patterns, we'll promote a positive mindset and reduce the desire for engaging in harmful behaviors.​